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Date:
March 8, 2018
Time:
7:00 PM - 8:00 PM
Time Details:
7PM - 8PM
Location:
Borough of Lincoln Park PAL Building Meeting Room
Address:
10 Boonton Turnpike
Lincoln Park, NJ 07035
Contact:
(973) 694-6100 Extension 2206
Email:
Cost:
Walk In Class Fee: $10/Class 4 Class Package Fee: $35/4 (Classes can be in non-consecutive weeks)
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Cardio and Strength Training

Thursday, March 8, 2018

Cardio and Strength Training includes dynamic cardio and plyometrics to increase your heart rate and improve endurance, resistance training, core training and stretching