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October 15, 2018
All Day
Lincoln Park, NJ 07035
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Monday Campaign

Monday, October 15, 2018

Change Your Outfit, Not Your Routine: Hot or cold outside, keep it moving even as the seasons change. It’s common to use the seasons as an excuse not to stick with exercise. If you’re feeling the weather doldrums, do a shorter but more intense workout by packing in more with less. Need some ideas? Do a set of three mini-exercise circuits. You don’t even need to go outside, you could do this almost anywhere: wall squats, abs on a chair, and leg raises.