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July 2, 2018, All Day
Live Sugarfreed: How Sugar Impacts Your Body
Too much sugar interferes with the brain's ability to learn, store memories and process insulin. Phosporic acid in colas have been linked to kidney stones and other renal problems; risk doubles with diet colas. The more soda you drink, the more likely you are to develop asthma and COPD.
July 16, 2018, All Day
Live Sugarfreed: Infused Water to Keep Hydrated:
Beat the heat this summer by staying well hydrated. Water is the better beverage choice for staying hydrated, but plain water can get boring. Try this fun and healthy drink to stay well hydrated at the pool, in the backyard, or wherever the summer takes you.
Yields: 8 servings | Serving Size: 8 fl.oz |Calories: 17 | Sodium: 7 mg |
Carbohydrates: 4.0 g | Sugars: 2.6 g | Dietary Fiber: 0.8 g | Protein: 0.4 g
1 pint strawberries, sliced
10 fresh basil leaves, torn
1 lemon, sliced
2 quarts water
1. Combine strawberries, basil and lemon in a large pitcher. Add 2 quarts water. Refrigerate at least 3 hours or up to 2 days.
2. Infused waters are an easy way to add flavor and interest without a lot of extra calories. Try different fruit and herb combinations, like cucumber-mint or lemon-lime.
July 16, 2018, 9:00 AM @ The Food Court of the Willowbrook Mall
Call for pre-registration