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January 7, 2019, All Day
Fiber will fill you up, not fill you out.
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
January 14, 2019, All Day
Keep a Cool Head When Things Get Heated.
This Monday try these simple steps to relive the stress caused by extreme emotions.
*Don't speak, instead take a few deep breaths.
*Examine what's making you so emotional
*Now you can handle your emotions in a calm collected way. .
January 16, 2019, 9:00 AM @ The Food Court of the Willowbrook Mall
The easiest way to get there is to park between Lord & Taylor and Sears. Use the Food District entrance near Blaze Pizza.
How It Works: Each month, join us for a fun walk with a doctor from the Chilton Medical Center community. For the first few minutes, the doctor will give a brief presentation on an important health topic. Then, for the remainder of the hour, participants will go for a walk together. The doctor will walk with you too!
Call for preregistration.