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October 15, 2018, 7:30 PM - 8:00 PM
October 15, 2018, All Day
Change Your Outfit, Not Your Routine:
Hot or cold outside, keep it moving even as the seasons change. It’s common to use the seasons as an excuse not to stick with exercise. If you’re feeling the weather doldrums, do a shorter but more intense workout by packing in more with less. Need some ideas? Do a set of three mini-exercise circuits. You don’t even need to go outside, you could do this almost anywhere: wall squats, abs on a chair, and leg raises.
October 15, 2018, 7:00 PM - 8:00 PM @ Borough of Lincoln Park
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be taken in consecutive weeks
Please bring a mat