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October 8, 2018, All Day
This Monday, Start Slow to Build Up to Your Best Workout:
If you’re using this Monday to begin a new fitness routine, this is a great step toward following a healthy lifestyle! However, before you start moving, make sure you start smart and ease yourself in. This Monday, start your new workout slow so you can avoid injury and get stronger! https://www.moveitmonday.org/start-slow-best-workout/
October 8, 2018, 7:00 PM - 8:00 PM @ Borough of Lincoln Park
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be taken in consecutive weeks
Please bring a mat