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April 23, 2019
April 24, 2019
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November 15, 2018, 7:00 PM - 9:30 PM
November 15, 2018, 7:00 PM - 8:00 PM @ Borough of Lincoln Park
PAL Building Meeting Room
Cardio and Strength Training includes dynamic cardio and plyometrics to increase your heart rate and improve endurance, resistance training, core training and stretching