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December 17, 2018, 7:30 PM - 8:00 PM
December 17, 2018, All Day
Stay Calm in the Storm of Stress:
Stress causes our bodies to go into a “fight or flight” mode, which is designed to protect us only in dangerous situations. The brain signals the bodies systems to prepare for making quick decisions. The heart pounds to fill muscles with blood, breathing increases to get more oxygen, and adrenaline triggers more energy. But in modern society, all of these physiological reactions arise as a result of any kind of stress – traffic, a busy day at work, or even reading the news. Try to breathe deeply, and step back and put things in perspective.
December 17, 2018, 7:00 PM - 8:00 PM @ Borough of Lincoln Park
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be taken in consecutive weeks
Please bring a mat