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February 20, 2018, 7:30 PM - 8:00 PM
February 20, 2018, All Day
Walking Is Good Exercise:
Some benefits of walking for exercise that Harvard Medical School notes include: Lower blood pressure and reduced risk of stroke, decreased risk of heart attack and lower cholesterol, increase in bone density and lower risk of broken bones and increases sense of well-being.
February 20, 2018, 7:00 PM - 8:00 PM @ Borough of Lincoln Park
PAL Building Gym
Latin Inspired Dance Fitness with Certified Instructor Danielle Miller
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will make you love working out.
Fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning up to 1,000 calories an hour!