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August 26, 2019, All Day
Stressed out? Maybe you're not drinking enough. (We mean water.)
Stress can cause dehydration, and dehydration can cause stress. No matter which came first, the simple solution is to drink more water. Our brains need water to operate properly. If you’re dehydrated, your brain is being taxed, which can lead to increased stress levels.
By the time you feel thirsty, you’re already dehydrated. It’s best not to allow your body to get to this point..
Two simple ways your body lets you know if you are dehydrated:
Do you feel thirsty? It sounds simple, but thirst is the way your body it telling you: “drink some water”.
The darker in color and stronger the smell of your urine, the more dehydrated you are. If you see these signs, again, drink some water.
It’s recommended that you drink half your body weight in ounces of water daily (if you weigh 150 pounds, drink 75 oz.). Drink it slowly throughout the day and not the entire amount in one or two sessions.
August 26, 2019, 7:00 PM - 8:00 PM @ Lincoln Park Municipal Building
Community Meeting Room
Join our instructors for one hour of Yoga
4 Class Package option available, Classes do not have to be take in consecutive weeks
Please bring a mat
***Class Packages are now Interchangeable! Once package can be used for ALL Classes!***