Today marks the beginning of our fourth week of the 2019 Summer Wellness Challenge, which means we are approaching a month of emphasis on the well being of your mind, body, and spirit. It has been great to have already seen so many of you at a variety of different events, and we cannot wait until the rest of you have the opportunity to join us in the coming weeks. Here are the events for this fourth week:
Tuesday, 7/16 (5:00-6:00 pm), Walk with Nurse Kathy at Lanes Field. For those of you who don’t know, Kathleen Skrobala is our wonderful Health Officer and Public Health Nurse here in Lincoln Park, who quite literally does it all. Most of her time is spent trying to improve the health and happiness of all who call our community home, as is evident by this very initiative, the 2019 Summer Wellness Challenge. Without her, these opportunities to improve your health and focus on your well being through the various events, would not be possible. This Tuesday evening, from 5-6 pm, fill your lungs with fresh air and get your blood flowing by joining us at Lanes Field for a walk along the trails accompanied by some insight from Kathy.
Wednesday, 7/17 (7:00-8:00 pm), Sunset Yoga at the Lincoln Park Community Lake. With another highly successful week full of faces both old and new, it has become clear that this event is a favorite. Luckily for all of us, we have another installment this Wednesday from 7-8pm. A number of attendees have shared their improved mental and physical state following the session, so come give it a shot and find out if yoga can help to remedy your lower back pain, increased stress levels, or whatever ailments you may be enduring. We hope to see you all there!
Have a happy and healthy week, and as always, for any further questions, please feel free to reach out at email@example.com.