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June 10, 2019
All Day
Lincoln Park, NJ 07035
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Monday Campaign

Monday, June 10, 2019

STRONG TO THE CORE! Having strong core muscles can reduce lower back pain and increase balance & stability. This week cater to your core with strengthening exercises. Crunches and V-ups help your upper abdominals; planks work upper & lower abdominals as well as glutes; and side planks & twists are good for oblique's.